Review time: App inspiration

So, I know many people really do not like to run. I get that. I do not really like to run either. However, I finally hit my first milestone. I ran 2.35 miles in 30 minutes. Straight. Yes, this is a huge deal to me.

I don't know the last time I've ever run that far or for that long...like ever. It's taken me about 8 weeks to get to this point, but I am so proud of myself for how much I have accomplished and how I was able to push through mental limitations to get to this point. I have been using the encouragement of coworkers and an app to help get to this point.

Yes, this app. You can get it for free on the iTunes store here.

I have a love/hate relationship with this app. I love it cause I'm running. I hate it cause I'm running. However, I have finally crossed my first stepping stone, which was to make it to the 5k mark. And I did. I promise I am not a person that is really into fitness either. I am on my feet all day at work, but that's the most amount of exercise I got before this program.

So, it starts out at a good pace. The first couple of weeks are the hardest, not for the running part, but for the mentality to keep going. I had to set a workout regime for myself and keep at it. I run every Sunday, Tuesday, and Thursday and those days work for me. I also run on a treadmill. I like being able to control my pace and to stay at that pace for the allotted amount of time. I know other people prefer to run outside. That's fine. It is totally up to you and what you feel comfortable with. I am also afraid that if I run outside that I will end up lost in some neighborhood far away from where I want to be. (Note: I get lost easily and yes, I have gotten lost with a GPS. I'm just lucky, I guess.)

It really does prepare you for the 5k really well. I haven't gotten to the 10k part yet, but I'm actually going to start the program over again to increase my pace. I'm currently running from 4.6-4.8 mph. I'd like to go a little faster, but for my first time doing this program, I'm happy with my progression.

Anyways, I really do recommend this program if you decide to take up running and are not in the best shape or just want to start out easy. It gives you a push every week that helps increase your drive. It might kick your butt for the first couple of days, but it's worth it.